Whole Body Listening with Elmo
Practice along with Elmo as he shows the mindfulness strategy of whole body listening. This activity can be used to help children focus and prepare for the day or a new activity.
Notice with Cookie Monster
Listen to Cookie Monster explain how to notice things around us. This activity can help children find grounding and focus.
Bubble Breathing with Abby
Take a deep breath with Abby! This activity can help children find calmness and reset.
Body Scan with Big Bird
Follow Big Bird’s instructions and say hello to each part of the body. This activity can be used to help children relax or self-soothe, including during difficult moments.
Teaching Your Child Positive Behaviors
Families can make a big difference in their child’s behavior by teaching them positive ways to manage their feelings.
Supporting Positive Behaviors
Explore this series of four tips sheets that is aimed at families seeking to promote positive behaviors in their child.
Taking Care of Yourself
Taking care of yourself is important for responding well to a child’s challenging behavior.
Teaching Your Child About Feelings
Helping children recognize and name how they feel can make a big difference in how they express their feelings and how they behave.
Connecting with Your Child During Challenging Moments
Learn ways that families can support a child during challenging moments.
Supporting Social and Emotional Well-being
Explore this collection of resources to learn how to support children’s social and emotional well-being. This collection also includes resources related to adult mental wellness.