Whole Body Listening with Elmo
Practice along with Elmo as he shows the mindfulness strategy of whole body listening. This activity can be used to help children focus and prepare for the day or a new activity.
Mindfulness
Explore mindfulness practices such as breathing methods and guided imagery that can help yourself, other adults, and children achieve a state of calm awareness and reduce stress, anxiety, and pain.
Notice with Cookie Monster
Listen to Cookie Monster explain how to notice things around us. This activity can help children find grounding and focus.
Bubble Breathing with Abby
Take a deep breath with Abby! This activity can help children find calmness and reset.
Body Scan with Big Bird
Follow Big Bird’s instructions and say hello to each part of the body. This activity can be used to help children relax or self-soothe, including during difficult moments.