Explore how breathing and movement exercises can help you manage stress.  Discover ways to use mindful movements to contribute to your self-care practices. Working to manage your own stress can make a big difference in your work with children, families, and colleagues.

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• Chair Stretches

  

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• Hand Exercises

  

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• S.O.F.T.

  

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• Flexibility Leads to Excellent Mobility

  

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Last Updated: May 9, 2023