Helping Children Stop Using a Pacifier

Sucking is a normal reflex for infants and toddlers. However, long-term use of pacifiers can affect your child’s bite and the growth of the jaws and bones that support their teeth. If your child shows no interest in giving up their pacifier by 18 months, they may need help to stop.

Here are some ways to help your child stop using their pacifier:

• Talk to your child. In a soothing voice, explain why you want them to stop using their pacifier. Say to them you believe they can stop.
• Suggest other ways your child can self-soothe. Help your child find new calming strategies, such as cuddling with a favorite toy or listening to music.
• Take the pacifier away gradually. Slowly increase the amount of time that your child isn’t using a pacifier. Let your child use it only at certain times, like naptime or bedtime.
• Reward your child. Praise your child and give them non-food rewards when they don’t use a pacifier. Examples of non-food rewards include a star on a calendar or a visit to the park.
• Keep your child busy. If your child uses a pacifier when they are bored, keep their hands busy with fun activities, such as coloring, drawing, or playing with blocks.

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Last Updated: March 25, 2025