Practice along with Elmo as he shows the mindfulness strategy of whole body listening. This activity can be used to help children focus and prepare for the day or a new activity. 

This activity can help children build confidence and practice self-love. Together with children, listen and follow Grover’s instructions.

Listen to Cookie Monster explain how to notice things around us. This activity can help children find grounding and focus.

Take a deep breath with Abby! This activity can help children find calmness and reset. 

Follow Big Bird’s instructions and say hello to each part of the body. This activity can be used to help children relax or self-soothe, including during difficult moments.