Mindfulness in Head Start Settings
Mindfulness in Head Start Settings is a course available on the Individualized Professional Development Portfolio that offers mindfulness strategies for adults and children.
Adult Recess
Practice your adult regulation skills and have some fun playing! Follow along as the Adult Recess videos guide you through a warm up, interactive game, and closing reflection.
Understanding Trauma and Healing in Adults
Explore this resource to learn about trauma, how traumatic events impact families and staff, and how to promote healing, resilience, and family well-being.
Self-Care Tips for Family Services Professionals and Home Visitors
Promoting simple but effective ways to support one’s own wellness can contribute to the wellness of individuals who work with families, the overall program, and the families served.
Tips to Support Family Services Staff Wellness
Review strategies to support the wellness of family services professionals and home visitors; the resource is written for program supervisors and leaders as well as family services staff and home visitors themselves.
You Make the Difference: Posters
These posters provide tips for staff on how to reduce stress and make the workplace a great place to be.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.