Practice along with Elmo as he shows the mindfulness strategy of whole body listening. This activity can be used to help children focus and prepare for the day or a new activity. 

This activity can help children build confidence and practice self-love. Together with children, listen and follow Grover’s instructions.

Listen to Cookie Monster explain how to notice things around us. This activity can help children find grounding and focus.

Take a deep breath with Abby! This activity can help children find calmness and reset. 

Follow Big Bird’s instructions and say hello to each part of the body. This activity can be used to help children relax or self-soothe, including during difficult moments. 

An incredible amount of development happens in a child's second year of life. In this podcast, learn how they think and feel as they explore the world around them and build relationships.

In this podcast, explore the world through a baby's eyes. Learn about the amazing growth and development that happens in a child's first year of life.

The experiences we have as children shape our brains and set the stage for a lifetime of learning. In this podcast, learn the basics of brain development and how to support children's healthy brain development.

Play is more than fun; it supports infant and toddler learning across domains. Discover strategies for effectively managing and scaffolding play and creating play-friendly activities and environments.

Learn the definition of trauma and how it impacts young children. Discover how programs can be more trauma-informed.