Mindfulness in Head Start Settings
Mindfulness in Head Start Settings is a course available on the Individualized Professional Development Portfolio that offers mindfulness strategies for adults and children.
Managing Stress
Stress affects all of us. When adults are able to manage their stress, they can provide better care for children. Explore information about stress management, inside and outside of Head Start programs.
Adult Recess
Practice your adult regulation skills and have some fun playing! Follow along as the Adult Recess videos guide you through a warm up, interactive game, and closing reflection.
Self-Care Tips for Family Services Professionals and Home Visitors
Promoting simple but effective ways to support one’s own wellness can contribute to the wellness of individuals who work with families, the overall program, and the families served.
You Make the Difference: Posters
These posters provide tips for staff on how to reduce stress and make the workplace a great place to be.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.