Mindfulness in Head Start Settings is a course available on the Individualized Professional Development Portfolio that offers mindfulness strategies for adults and children.

Practice your adult regulation skills and have some fun playing! Follow along as the Adult Recess videos guide you through a warm up, interactive game, and closing reflection.

Promoting simple but effective ways to support one’s own wellness can contribute to the wellness of individuals who work with families, the overall program, and the families served.

These posters provide tips for staff on how to reduce stress and make the workplace a great place to be.

Explore how breathing and movement exercises can help you manage stress.  Discover ways to use mindful movements to contribute to your self-care practices.