Mindfulness in Head Start Settings
Mindfulness in Head Start Settings is a course available on the Individualized Professional Development Portfolio that offers mindfulness strategies for adults and children.
Mental Health
Head Start programs support the mental health of children, families, and staff every day. Early childhood mental health is the same as social and emotional well-being. It is a child’s developing capacity to express and regulate emotions, form trusting relationships, explore, and learn—all in the cultural context of family and community. The mental health of children and the adults that care for them is essential for school readiness.
Adult Recess
Practice your adult regulation skills and have some fun playing! Follow along as the Adult Recess videos guide you through a warm up, interactive game, and closing reflection.
Understanding Trauma and Healing in Adults
Explore this resource to learn about trauma, how traumatic events impact families and staff, and how to promote healing, resilience, and family well-being.
Cultivating Wellness: 8 Dimensions of Staff Well-being
This resource describes eight dimensions of staff well-being. Head Start programs can use this resource to make sure they are promoting staff wellness across all dimensions.
You Make the Difference: Posters
These posters provide tips for staff on how to reduce stress and make the workplace a great place to be.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.