Mindfulness in Head Start Settings
Mindfulness in Head Start Settings is a course available on the Individualized Professional Development Portfolio that offers mindfulness strategies for adults and children.
Staff Mental Health
These resources explore how Head Start programs can support their staff in coping with stress and adversity. Topics include mindfulness, resilience, and strategies for managing stress.
Self-Care Tips for Family Services Professionals and Home Visitors
Promoting simple but effective ways to support one’s own wellness can contribute to the wellness of individuals who work with families, the overall program, and the families served.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.
Mindfulness: A Resilience Practice
Discover the impact of stress and the way that mindfulness practices can help teachers become more resilient. Try a mindfulness practice with children in your program.