Mindful Moments: Hand Exercises
Use these five different finger and hand stretches at your desk or in your classroom for a quick relaxation boost.
Managing Stress
Stress affects all of us. When adults are able to manage their stress, they can provide better care for children. Explore information about stress management, inside and outside of Head Start programs.
Mindful Moments: Chair Stretches
Use these five stretches while working at your desk, in a classroom, or share them at a team meeting.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.
Reducing Stress
Share this brochure with parents and staff to provide some easy-to-use stress reduction and self-care tips.
Nurturing the Nurturer Webinar
This webinar focuses on caregivers stress and wellness. Learn what wellness is and strategies to identify and reduce stress.