Mindful Moments: Hand Exercises
Use these five different finger and hand stretches at your desk or in your classroom for a quick relaxation boost.
Mindfulness
Explore mindfulness practices such as breathing methods and guided imagery that can help yourself, other adults, and children achieve a state of calm awareness and reduce stress, anxiety, and pain.
Mindful Moments: Chair Stretches
Use these five stretches while working at your desk, in a classroom, or share them at a team meeting.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.
Reducing Stress
Share this brochure with parents and staff to provide some easy-to-use stress reduction and self-care tips.
Mindfulness: A Resilience Practice
Discover the impact of stress and the way that mindfulness practices can help teachers become more resilient. Try a mindfulness practice with children in your program.